Shah's Digest

Tuesday, 15 May 2018

Understanding Human Anatomy in Yoga Teacher Training Course

13:12:00 Health

Perhaps, you might have read blog wrapped in different aspects of Yoga. Enriching your body, mind, and soul health and consciousness through yoga is no doubt very effective.

Envisioning the great scope of yoga throughout the world majority of people are exploring the secret of ‘how to become a yoga teacher’. Be known that a myriad of yoga ashram and yoga retreat are their widely renowned for 200-hour yoga teacher training in Europe and other parts of the world.

Image Source: ucla

When the things come to the best yoga teacher training program, it is mandatory to stay acquainted with the importance of human anatomy. Therefore, I have come up with some basic overview of human anatomy.

You must know that anatomy has a vast scope in itself. A human body is not about bones and muscles only but comprises blood vessels, organs, joints, nerves and much more. Being a yoga teacher, it doesn’t mean to know everything but those that comprised of yoga instructor certification course.
Now, in lack of any ado take your time to go through the post and understand the anatomy of human body required for yoga.

Bones of the Body

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Including long and short bones a human body consists 206 bones. As a yogi, you should be aware of the major legs and arms bones as well as the structure of spine – backbone of the skeleton.
Eventually, it let you comprehend the pros and cons of asana affecting the bone or anatomical part of the body may cause injury during yoga.

Structural Joints of the Body

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In general, the structural attachment of bones are the joints which are highly prone to injuries during yoga practice.
So, you must be aware of joints movements regarding direction and rotation degree. Because the features of joint rotation, extension, and flexion ensure the safe movements in specific asana.

Body Movements

Image Source: bodyinnovation

After knowing the bones and joints, the yoga instructor must comprehend the basics of body movements – internal and external rotation, flexion, extension and so on.

The scapula or shoulder blade requires extra attention. It is associated with movement like retraction, protraction, depression, elevation including lateral rotation. Thus, you should learn the stability of scapula while performing distinct yoga asana.

Also, better would be to know the involvement of multiple movements in a yoga asana. In the end, prolonged stationary position and overstretching can cause strain or sprain.

Muscular System of the Body

Image Source: emanuelemattera

Muscles are also crucial to understand in yoga training like Yin/hatha yoga teacher training. The muscles, especially in leg and arm, joined with bone firmly assisting in movements and endowing strength.

The muscles are of different types and organized according to the specific functionality and movement. For example, a student of yoga must focus to strengthen the joints and muscles of shoulder to prevent shoulder dislocation.

Spinal Structure of the Body

Image Source: spinalsurgerynews

Be conscious about the spine while going under yoga training. Spine, it is called as the base structure of human skeleton too. It is important to understand the spinal disc and the comprised nerves as yoga asanas require spines rotation. Knowing about spinal structure may guide to avoid back problems and spinal injuries.

Conclusion
Finally, you would now comprehend the significance of anatomy before going for teacher training course or yoga vacation. This eventually not assist in precise yoga training but prevents several injuries and muscular sprain.

About the Author

Sarfraz Shah Alam is a certified content marketer. He is digital media enthusiast. He writes to list the tips and tricks as well as uncover the secrets subject to his interests, knowledge and experience.

Read more at: https://yourstory.com/author/sarfrazshahalam

Guide to Move Wordpress to New Server or Domain You Must Read

00:18:00 Web Development

With throat-cutting technology, I hereby presenting a valuable tutorial for Moving WordPress to New Server or Domain. This eventually in my standpoint, will sense highly valuable and save tons of valuable time to get accomplish such kinds of tasks.

Also, it make you educate about moving WordPress to new domain despite of WordPress Migration to anything. In order to help you with entire aspect of moving WordPress I am providing here original link from Webgranth. This is a precise knowledge based platform that endow with valuable guidelines and tutorials unfolding variety web development and web designing topics.

So, devoid of consuming your additional valuable time click on the below provided title/link to get indulge with original post.

Moving WordPress to New Server or Domain

Sarfraz Alam: Who is this? You Must Know

00:02:00

Here, I (Sarfraz Alam) am very pleased to introduce myself on this broad internet network. I have lot of things to carve up about me. But I am not going to steal your ample of valuable time. So, in coming next section; I will take you solely through my educational and professional career.

Basically, I am very keen to explore and carry out variety of innovative things. In the same context to share my earned knowledge, experience and skills; I have carried out this blog in front of you. In the case, if it literally makes sense of you then bless me with ‘Likes’ and ‘sharing’ for this post.

Journey of Educational Tour by Sarfraz Alam

Prior to proceeding ahead, you will be amazed to know that just after high school; I landed in the field of professionalism. Since then; I earned education as well as professional experience simultaneously.

I got my schooling at my native from CBSE Board and passed Secondary School Examination in year 2000. Later, in 2002 got certificate of Senior Secondary School Examination through Biology Stream.

My avidness to become a medical professional drag me out to achieve bachelor degree in Allied Health Science and thus joined B.Sc.(MLT) and completed successfully in year January 2006.

In the mean time, my contribution as Administrator at Ranchi College of Technology & Research Center tends me to grab Master Degree in Administration. At consequences, eventually I become a MHA {Master of Science in Hospital Administration} Degree holder in Dec.2008.

While pursuing project for MHA, it shows me the extent for Journalism. Ultimately, I achieve it in year 2010 from Aligarh Muslim University.

Professional Career

I put my best efforts to earn lot of skills and working experience in field of education, healthcare, administration etc. Throughout the entire period, my name was paired with distinct designations such as:

Sarfraz Alam, Administrator (Ranchi College of Technology & Research Center)
Sarfraz Alam, Camp Superintendant (Human Resource & Development Welfare Society, Ranchi)
Sarfraz Alam, Lecturer, (Ranchi College of Technology & Research Center)
Sarfraz Alam, Blood Bank Technician, (Yashoda Hospital, Ghaziabad), (Park Hospital, N.Delhi)
Sarfraz Alam, Ward Secretary, (ISIC Hospital, N.Delhi)

Furthermore, apart from this, I spend my previous life with very limited number of friends and colleagues. I do remember, it is only their involvement that today I am renowned with some other names also i.e. Sarfraz Shah, Sarfraz Baba and sometime Sarfraz Shah Alam. In cause of this; my online presence including social networking sites is with these names.

Also, you can view my social networking profiles by clicking the name as stated below:

Sarfraz Alam on Facebook

Sarfraz Alam on Linked In

Safraz Alam: My Photo Gallery

Still the journey is going on towards collecting distinct skills, knowledge and experience. See you soon with some innovative update

Underwater Hotel in Dubai: A must see collection

22:24:00 Fun Facts, Photography

Water Discus Hotels comprise two discs – an underwater and above-water one. This combination will allow guests to admire the depths of the ocean while making the most of the warm climate.

The two parts of the structure are connected by three solid legs and a vertical shaft containing a lift and stairway. The size of each disc has been adjusted to local conditions.

Safety was a top priority for both designers of the structure and a team of professionals who worked out the maintenance procedures. The Water Discus complex was designed to ensure safety at all times, even in the most adverse weather conditions.Safety was a top priority for both designers of the structure and a team of professionals who worked out the maintenance procedures. The Water Discus complex was designed to ensure safety at all times, even in the most adverse weather conditions.

The structure sits up on three sturdy legs fixed to the seabed, and the upper disc is suspended above the water surface. These two technical solutions will ensure that Water Discus remains safe even in the event of a fairly high tsunami, which can normally flood the nearest coastal areas.

The disc, located up to 10 metres beneath the surface of the sea, is composed of 21 hotel rooms adjacent to the underwater dive centre and a bar. Each room is integrated with the underwater world as closely as possible, offering a surprisingly direct, yet safe contact with the local flora and fauna.

Transport facilities were designed not only to support logistics but also to improve safety. The upper deck of the complex, for example, is connected to the shaft and can be used as a landing pad for helicopters, ensuring a quick and convenient transport.

About the Author

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Showcase of Aerial Photography You Never Seen

21:51:00 Photography

If you have literally passion of photography then you must have a look over this amazing collection of aerial photography. It might a great source of inspiration for you and especially for those who are enthusiast of photography. Also, photography is literally an excellent source of showing up your creativity as well as your passion. This sample of aerial photography would not only refresh your mood and make feel ease and comfortable but also it is worthy to marshal your computer screen and reflect your thinking. So, go ahead and take a look over this Showcase of Aerial Photography You Never Seen that will verily make you more allured and delighted.